Natural Cures for Fatty Liver
Natural Cures for Fatty Liver
Bksureshv@gmail.com
Natural cures (or nutritional supplements) can play a big role in restraining or curing a fatty liver and other liver disease.
Below is a list of three of these main natural cures for fatty liver (supplements) that shown many health benefits to non-alcoholic fatty liver disease after many years of research.
Omega-3 Fatty Acids
Omega-3 fatty acids are one of the most common natural cure supplements available. It is found in some plant oils like canola and linseed oil, and also in some fish, like salmon.
It is also being sold by many manufacturer as pills, a replacement for eating the actual food that contains Omega-3.
Many health specialists and consumers know that Omega-3 fatty acids have many health benefits:
- Reduce chance of heart health issues.
- Improve the activity of insulin.
- Decrease inflammation and inflexibility.
- Assists many people who suffer from Central Nervous System dysfunctions.
The research has shown that omega-3 actually reduced the liver enzyme levels (ALT, AST, and others), led to a better blood fat ratio, and improved the liver texture.
Southern Ginseng
Also known as Gynostemma Pentaphyllum or Jiaogulan, Southern Ginseng is a herb used thoroughly in the Chinese medicine, as a treatment for various illnesses. Some of southern ginseng’s ability are:
- Reduces cholesterol and blood coagulation.
- Increases energy in the individual.
- Aids in healthy cell development and protects the liver as a result of antioxidant activity.
In 2006, a new research at Chang Gung Memorial Hospital in Taiwan, showed the benefits of southern ginseng supplementation for NAFLD patients (non-alcoholic fatty liver disease).
The research concluded that if a patient consumed a daily dose of 80 mL of this nutrition, it could reduce liver enzyme levels in the bloodstream, and increase insulin resistance.
Milk-Thistle
Silymarin – this is the active ingredient in the milk thistle herb. It has a history of improving liver health. Many studies have shown that milk thistle might:
- Increase the speed of liver cell regeneration.
- Restrain liver fibrosis.
- Protect the liver from injury.
- Decrease cholesterol absorption.
A study in Czech Republic back in 2006, has shown that milk thistle extract decreased cholesterol absorption in rats with high cholesterol diet, and also reduced the LDL (bad cholesterol) and triglycerides levels. The conclusion was that the restraint of cholesterol absorption can assist the lipid content in the liver.
posted by DrSuresh-Chennai @ 9:03 AM
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